If you miss your ex-girlfriend, you might consider honestly acknowledging this to yourself - releasing any shame that you may feel as a result. :Speak With A Licensed Therapist Is It Too Late To Go Back? This leads us to the question: How can we begin to move through these feelings of sadness, frustration, or nostalgia in a healthy, growth-oriented way? In a study involving over 5,700 participants from 96 countries, researchers discovered information that suggested that men tended to be more regretful after a breakup, while women tended to reflect and move on after speaking with a best friend, a family member, or even a clergy constituent. As a result, you may experience feelings such as nostalgia, sadness, or regret. You may also be worried if you will be happy as this version of yourself, or the “lonely you”. You may be afraid of what the process signifies, such as the concept of growing up and outgrowing certain relationships in your life. When you break up or are missing someone you care about deeply in your life, it can be challenging. Why Do You Miss Your Girlfriend After A Break-Up? However, to make them as effective as possible, many choose to confront and work through their feelings first.īelow, we’re exploring possible reasons why you might miss your girlfriend after a breakup, and different methods of thought that can help you to move on in a healthier way. Therapy and lifestyle changes can be two of the most common tools that some may reach for to attain a higher quality of life, each of which can be taken at your own pace. You may experience a range of emotions, or intense nostalgia - and learning to live well through the transition can feel overwhelming. Breaking up with a partner can be an emotionally confusing experience.
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